Öka testo & allmänt välbefinnande - Tim Ferriss protokoll

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Kan tänka mig att det är många här som vill ha ökad testo. Så här ökar Tim Ferriss sin testo, från boken 4 hour body. Någon som testat? Bra skit hur som helst, tror boken finns på piratbukten.

Fermented cod liver oil + vitamin-rich butter fat—2 kapslar morgon och kväll
http://www.greenpasture.org/

Vitamin D3—3,000–5,000 IU upon waking and before bed (6,000–10,000 IU per day), until you reach blood levels of 55 ng/mL.

Short ice baths and/or cold showers—10 minutes each, upon waking and right before bed Brazil nuts—3 nuts upon waking, 3 nuts before bed (see important footnote).*

Resultat: mer än tripplad testo.


Footnotes:
ZRT At-Home Vitamin D Test Kits (http://www.fourhourbody.com/testd) If you spend a lot of your time indoors, there’s a good chance that you are de��cient in vitamin D. Don’t just guess what amount of vitamin D you need, as overdosing will produce side effects.
SpectraCell is a more reliable blood-based test, but ZRT’s saliva mail-in kit can give you an inexpensive estimate of your vitamin D levels. Once you’ve established your baseline, you can use sunlight, supplementation, and UV-B lamps to increase levels, following eight weeks of which you can perform an “after” test to track changes.

Vitamin D3 NOW Liquid Vitamin D3, 2 fl oz (http://www.fourhourbody.com/vitamin-d)

* This is personal, and I don't suggest the same unless you're deficient in selenium