Enkelt träningsprogram som funkar.

[selected]

Körde första passet idag, och det var fan i mig det mest brutala passet jag varit med om. Tog ungefär 1 timme. Men grov känner jag mig.

Barbell Squat (3 sets of 8-12 reps, 60 sec. rest)

Barbell Bench Press (3 sets of 8-12 reps, 60 sec. rest)

Barbell Deadlift (3 sets of 8-12 reps, 60 sec. rest)


Superset
Pullups (3 sets of 8-12 reps, 60 sec. rest)
Dips - Triceps Version (3 sets of 8-12 reps, 60 sec. rest)

Bent Over Barbell Row (3 sets of 8-12 reps, 60 sec. rest)

Dumbbell Shoulder Press (3 sets of 8-12 reps, 60 sec. rest)


Superset
Barbell Curl (3 sets of 8-12 reps, 60 sec. rest)
EZ-Bar Skullcrusher (3 sets of 8-12 reps, 60 sec. rest)