NO-CARB MONSTERCAVEMAN ULTRASEX DIET (with sources)

[Spider]

för lazy mofos som inte orkar läsa tråden golvmopp länkade, här är en GRYM lista på mat enligt the anabolic diet:
ÄTSOMENMAN CHODE


en till som varit stor fråga för moi:

When the goal is to gain muscle...is an insulin spike needed?

I dislike the word "spike"...because the rise in insulin when consuming high carbs is misleading, and similar effects can be achieved with other macronutrients at different times. But is higher insulin output needed to gain muscle overall? Absolutely. This is why super-compensation is used. It maximizes insulin response to stimulate muscle growth. But it takes a lot more than a "spike" to work properly.