Symptom utav att sluta runka!

[TonightIsTheNight]

Viljekraften tycks öka av meditation, så meditera reguljärt parallellt med att sluta fappa så blir det lättare att undvika fapping .

"Practicing mindfulness meditation for a few minutes each day can actually boost willpower by building up gray matter in areas of the brain that regulate emotions and govern decision making. "Paying attention to what's happening in the moment, what's going on in your body, your mind, and all around you, can make it easier to tune in to choices you make several hundred times a day when it comes to eating," says health psychologist Kelly McGonigal, who teaches a class on the science of willpower at Stanford University."

http://www.psychologytoday.com/blog/the-...-willpower

[...] Moreover, brief mindfulness training significantly improved visuo-spatial processing, working memory, and executive functioning. Our findings suggest that 4days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators.

Notera "sustain attention" - därmed inte faller in lika lätt för reaktiva impulser som att vilja fappa. Enbart meditationsträning under några dagar kan förbättra det, men givetivs är det bra att upprätthålla en långsiktig vana.

http://www.ncbi.nlm.nih.gov/pubmed/20363650