Symptom utav att sluta runka!

[godsgift]

Dag 211 här. Tror no-fap är riktigt bra om man faktiskt får ligga lite då och då. Tror inte det kan vara särskilt bra för kroppen att inte få tömma på flera månader. Var några här som skrev om gul sperma som luktade illa osv när de inte hade kommit på lååång tid. Anyways Tokamak skrev ngt som lät vettigt imo

Here's the thing:

- MODERATE ejcaculation, be it masturabtion or actual sex, doesn't matter where you stick it, increases testosterone.
- Actual sex releases more testosterone, is better for your psyche and self confidence and well, it's simply more fun, otherwise you wouldn't be here.

- Excessive ejaculation, more than say, six days a week, reduces tesosterone on the long run
- Ejaculation retention for seven days will get you a tesosterone spike but you will only notice this in the final two days. After that the spike is gone and you're back to normal levels.

- Sperm costs nutrients to make and needs to be resupplied in order to maintain healthy T levels
- Sperm is also a way to release toxins. Mostly heavy metals and other shit. Poor swallowers.

- Graphic porn makes your amygdala go ga-ga. So should ordinary sex but porn goes over what you can realistically expect from a girl so it desensitises you.
- Every new girl gets you up again. Porn features lots of girls all at the same time so you're completely screwing yourself up mentally and hormonally.

- HOWEVER: Feeling guilty about porn makes it a forbidden fruit. It causes you to obsess over it and many charlatan gurus bank in on it making it even worse. Don't feel bad about masturbation and if you watched porn in a moment's of weakness then forgive yourself rather than beat yourself up over it.

- In short: Chill the fuck down.

- BOTTOM LINE: Drop porn. Porn is evil. Excessive masturbation is evil. Moderate masturbation is good and Complete retention is bad. Guilt about porn is definitely evil and so is guilt about masturbation. Excessive masturbation isn't worse than excessive intercourse though the latter will be better for your abs I guess.

- THE ACTUAL GOAL:

Face it, masturbation and porn come out of a frustration with an unnatural and unfulfilling life in a compromised situation where you can't live to your true potential.

Have a life in which you completely forget about masturbation and porn. Have a purpose to work towards. See the sun every day, eath healthy, exercise, sleep a lot, fuck a lot. Be a happy cave man.

In short: Chill the fuck down.

Yes. But then you hit people with the next: "Drop porn. Porn is evil".

You're right, that is contradicting.

What I mean is that people who watch porn aren't bad or weak or anything, it's just that the impulses porn broadcast mess with your mind and the hormones it secretes.

Feeling guilty about watching porn is definitely not the way to go. If you still watch porn occasionally then don't beat yourself up over it because being hard on yourself only deepens the addiction.

The nicotine patch for porn is erotic literature. It's still not ideal but at least it takes the visual triggers out of porn.