Mina Dagliga Rutiner

[Seaturtle]

Russel my man.

Meditation tips till folket:

Bring your attentions inwards. Reconnect to the source of your true being, your inner body and to the present moment. Develop your faculties for awareness and equanimity through meditation.
Technique
• Assume a position and make a strong determination not to move for the entire duration of your sitting. As you begin your session take three deep, long, extended in and out breaths and clear your mind. Focus your attention on your nostrils and become aware of your own breathing, without consciously controlling it, and sustaining your attention there. Practice 10 minutes.
• Expand your awareness from your nostril to sense the entire body, begin with a small area on the very top of your head and feel your way down, one small part at a time. After you have passed over each body area, let your awareness resonate your awareness before moving on. It should take about 10 minutes without drifting off.
• Once you have finished a full pass from head to toe take a moment and try your hardest to be fully aware of your whole body – all sensations, subtle and gross. Let it resonate for a moment then repeat the process again only this time in reverse order. At the end of a session you should be able to easily feel awareness in your entire body.
• In this state you will be able to observe the most subtle sensations on your body and the most delicate thoughts in your mind. Observe your senses without escaping into your mind to interpret, label, judge or compare them, as they are functions of the ego.
• Then pass your awareness throughout your entire body from inside of your body. Start at the front of your body and pass your awareness through and out the back for each body part. After you have reached that stage you should now be able to pass your awareness through your body with a free flow.
• Your objectivity is your equanimity. Focus on becoming just a point of awareness.
• Use Binaural Beats to enhance the experience.
• Repeat daily to train the mind.

Eller bara lyssna på Allan Wats.
https://www.dropbox.com/s/ellgvha5rifbto...281%29.mp3

As skön Kundalini Meditation, Binaural Beats
https://www.dropbox.com/s/0yy4y0rd3xf389...tation.mp3

Har en till awesome, PM för länk, it's pirate business.