Symptom utav att sluta runka!

[TonightIsTheNight]

100 mg satan. Jag har tagit 60 som max uppdelat på 30 två ggr om dagen och tyckte jag låg på höga nivåer.

Haha ja är väl vid 50+ det kan bli skadligt för kroppen i längden om jag inte minns helt fel. Dock går det i korta perioder överskrida utan problem. Men hade nog inte rekommenderat att ligga på så mycket över 50+ på fast basis.

100 mg är ingen hälsosam nivå att ligga på i längden och inte rekommenderat, men förmodligen ingen FARLIG nivå:

Even though zinc is an essential requirement for a healthy body, excess zinc can be harmful, and cause zinc toxicity. Such toxicity levels have been seen to occur at ingestion of greater than 225 mg of Zinc.[1] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria, plants, invertebrates, and even vertebrate fish.[2][3][4]

[...]Zinc has been used therapeutically at a dose of 150 mg/day for months and in some cases for years, and in one case at a dose of up to 2000 mg/day zinc for months.[6][7][8][9][10] A decrease in copper levels and hematological changes have been reported; however, those changes were completely reversed with the cessation of zinc intake.[citation needed]

There is no evidence that ordinary western people would benefit of increased doses of zinc. However, zinc has been used as zinc gluconate and zinc acetate lozenges for treating the common cold[11] and therefore the safety of usage at about 100 mg/day level is a relevant question. Thus, given that doses of over 150 mg/day for months to years has caused no permanent harm in many cases, a one week usage of about 100 mg/day of zinc in the form of lozenges would not be expected to cause serious or irreversible adverse health issues in most persons.

http://en.wikipedia.org/wiki/Zinc_toxicity